There’s Nothing Fishy About Fish Oil

Fish oil supplements have gained in popularity over the recent years as those in the health and diet industries realize just how potent and important Omega 3 is for the body. Sadly, there are some people out there who think fish is not unlike snake oil. Meaning that they believe it doesn’t do any good. But this is the farthest thing from the truth. Fish oil supplements can benefit your health and immune system, almost from top to bottom.

A healthier mind
The Omega 3 fatty acid is one of the few healthy fats that your body needs. The Omega 3 in fish oil supplements helps your body to better create serotonin and dopamine. How does this help you? Serotonin is your ‘feel good’ neurotransmitter. It is the same thing that your body creates when you eat chocolate, or receive a kiss. That means by taking fish oil, you can help your body to produce these feel good chemicals which can lead to a more even mood.

Fish oil has also been known to help increase concentration in those who take it daily. Studies have shown that people taking fish oil supplements felt that it was easier to focus and concentrate on tasks for a longer period of time.

A healthier body
Fish oil supplements contain Omega 3, which is a fatty acid. But what some people may not know is that there is such a thing as good fats. These good fats can help to reduce the risk of coronary artery disease. These fatty acids have also been shown to promote joint health, as they help to protect and lubricate the fluid around the joints. Kidney health and wellness is another benefit of taking a fish oil supplement, as well as a maintained and healthy cholesterol level.

No matter how you spin it, you will benefit from taking a fish oil supplement every day.  By the way, if you’re like many people who just cannot stand the smell of the fish oil supplement, be aware that there are certain supplements on the market today which boast that they are scent free.



Leave a Reply