Social Dieting: Why We Lose More Together

In this day and age, social media is a part of life for practically everyone. Between Facebook and Twitter and various mobile apps, it is easier than ever to keep in touch with people all around the world.
That’s why it is not so surprising that these same worldwide connections are being harnessed by the weight loss industry to help dieters stay on track and stay motivated while they are dieting.


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If you look back at some of the most successful diets that predate the internet age, there is one big factor that ties them all together. Jenny Craig and Weight Watchers are two of the longest lasting diets out there, and they both require you to attend local meetings.

The sense of commitment that came with weighing in each week and seeing your peers was enough to help most people stick to their diets more effectively. This diets also used meetings as a time for dieters to talk out their frustrations and problems as well as share recipes and get a different viewpoint about any issues they might be having.

Those same aspects of social dieting are being put to use today by online communities and apps, both free of cost and with a membership fee. They have everything from online calorie counters to achievement badges for when you reach your goal, and these things are helping dieters all around the world to stick with it.

For many, it’s the sense of requirement that helps them to keep losing weight. Knowing that you have to weigh in at the end of each week can help you to put down the slice of cake or say no to a second serving. For others, it’s a sense of competition. Losing more than a friend, or even just putting in a few more minutes on the treadmill can cause a great sense of accomplishment.

No matter what it is about being with your peers when it comes to dieting, it is easy to see that it works. So if you’re having trouble sticking with your diet or staying motivated, then maybe it’s time for you to get more social. Download a weight loss app, join an online forum or even just use your Facebook or Twitter for updates on your health to keep yourself accountable. No matter how you choose to put yourself out there, the simple act of choosing to do so will help you lose weight in the long run.

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