Jillian Michaels Coupon

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The Secret to Jillian Michaels' Success

Sure, she's tough. But Jillian Michaels knows what she's doing when she helps contestants shed pounds'lots of them'on the popular television series, The Biggest Loser. Fitness expert and life coach Jillian Michaels has quickly risen to the top of the weight loss and wellness profession as one of the most effective trainers around.

Jillian Michaels now offers an online weight loss program that teaches and promotes her simple strategy for weight loss success: self, science, and sweat.

Michaels refers to the emotional and psychological toll of being overweight as the 'self' part of her weight loss program. For example, she emphasizes changing eating behaviors that have their root in something other than hunger. When you identify and satisfy these non-hunger needs other than by eating, you're making changes that will help you sustain long-term weight loss.

The science behind weight loss is pretty basic. Weight loss occurs when calories expended, or burned, are greater than the number of calories consumed. For example, physical activity helps burn calories which provides the body with energy. When the output of calories (exercise) is greater than input (food consumption), your body's fat content is broken down to supply the required calories (energy) it needs to function.

Michaels' plan is also based on the belief that everyone has one of three types of metabolic rates'the slow oxidizers, the balanced oxidizers, and the fast oxidizers. Her diet plans are customized to cater to the needs of all the three metabolic rates.

Michaels insists on exercising for 60 minutes every day and recommends a balance of cardiovascular exercise and strength training. Because a single pound of fat is made up of 3500 calories, you need to expend more than 3500 calories to lose that pound of fat. For example, if you can burn 2000 calories in a day through normal activities and exercise, your diet should contain less than that'say one that provides 1500 calories.

Think you can handle it? If you're serious about losing weight, why not get the nation's top fitness trainer on your side? Find Jillian Michaels coupons here and start living your best life today.