Shape Up with the Dukan Diet

Shape Up Dukan

So, you’ve made up your mind to get rid of those extra pounds, and you’ve decided that you want to follow the Dukan Diet.  Where should you start?

First of all, read as much as you can about the Dukan method of weight loss.  Get your own copy of Dr. Pierre Dukan’s book, The Dukan Diet Life Plan. You’ll want to keep this book for reference even after you reach the stabilization phase. The initial phases are extremely strict; completely understanding the principles behind the practices will help you stick to this diet.

While we’re on the subject of books, make sure you also find The Dukan Diet Cookbook. Why try to re-invent the wheel? Dr. Dukan provides 350 delicious and nutritious recipes that are proven to work on the Dukan weight loss plan. You’ll love the appetizers, entrees, sauces and desserts found in his book.

If you’re concerned about the cost, do some research to find cheaper used Dukan Diet books. Even low-cost new copies can be found at most major online retailers. These two books would represent a major investment in your health. Ideally, the Dukan weight loss program is about changing the way you eat for the rest of your life, and you’ll find yourself consulting both books over and over again in the future.

Don’t forget to make some form of exercise a daily habit. Regular exercise will shorten the amount of time you need to spend on the cruise phase because it will help you reach your weight loss goal quicker. You don’t need a fancy exercise program. Just get your body moving each day! Effective exercise can be as simple as walking.

You can shape up with the Dukan Diet! Plan out your meals and never let yourself get too hungry. Phases One and Two focus on lean proteins and vegetables. To make meal prep quick and easy, divide your proteins into meal-size portions and clean, peel and chop your vegetables up once or twice a week. The more you have prepared in advance, the easier it is to put together healthy Dukan meals. And, don’t forget. When you get to Phase Three, enjoy your celebration meals guilt-free!

P.S.  When you use these money-saving coupons for the Dukan Diet from, you won’t feel guilty at all about spending money on your next order!

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