Serious Weight Loss Starts Here


This summer is the perfect time to start your diet and stick with it. The diet is designed to help you lose weight and build lean muscle mass. The success of the diet is primarily due to the nutritional content of the food. There are a variety of foods that can consume that help you achieve your fitness goals and stay motivated.

Egg whites

Egg whites are one of the healthiest forms of protein that you can consume. Egg whites have very little cholesterol and are inexpensive to purchase, making them a great food to eat on a budget. While egg whites are typically bland, you can add flavor by combining them with foods such as onions and peppers. Additionally, egg whites are an excellent source of vitamins and minerals.

Greek yogurt

Greek yogurt is a healthier alternative to regular yogurt. Greek yogurt contains significantly more protein than traditional yogurt. As a result, it can help you gain lean muscle mass and lose weight. Processing of the yogurt is minimal, allowing you get healthy bacteria in your diet such as lactobacillus.

Cottage cheese

Cottage cheese contains large amounts of casein protein which digests slower than other forms of protein. By consuming cottage cheese before you sleep, your muscles will continue to receive energy throughout the night to fuel muscle growth. As a result, cottage cheese is an essential tool for gaining lean muscle.

By eating protein rich foods and exercising regularly, you can add muscle and accelerate fat loss.  Click here for coupons to get started today!

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